We wanted to notify our patients that they may receive a phone call from one of our partners, Aledade. Please rest assured that their call is legitimate and NOT A SCAM.

Aledade is our Accountable Care Organization (ACO). Their job is to ensure we meet quality standards for our patients, especially our Medicare population. They help us with medication adherence and call our patients when they are late picking up medications to assess any barriers that the patient may be experiencing.

If you do receive a call from Aledade on our behalf, please cooperate and answer their questions.

As always, feel free to contact us with any questions or concerns.

As May comes to an end, we'd like to reiterate the importance of mental health. Just like physical health, mental health is crucial at every stage of life. From navigating the social complexities of childhood to managing the demands of adulthood, good mental health is the foundation for a fulfilling life.

Mental health. It's a term we hear a lot these days, but what does it really mean?  Simply put, mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. It shapes how we handle stress, connect with others, and make choices.

Here's why prioritizing your mental health is more important than ever:

• Overall well-being: Mental health isn't separate from physical health. They are interconnected. When we're mentally well, we're better equipped to take care of our physical health and vice versa.
• Stronger relationships: Good mental health allows us to build and maintain healthy relationships. It fosters empathy, communication, and emotional connection.
• Increased productivity: Mental health struggles can significantly impact our ability to focus, manage stress, and complete tasks. Taking care of your mental well-being can boost your productivity and work performance.
• Improved coping skills: Life throws us curveballs. With good mental health, we develop healthy coping mechanisms to deal with stress, adversity, and challenges.

So how can you prioritize your mental health?
The good news is there are many things you can do to nurture your mental well-being. Here are a few tips:

• Stay connected: Social connection is vital for mental health. Build strong relationships with friends and family, and don't be afraid to reach out for support when you need it.
• Move your body: Exercise is a powerful mood booster. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Prioritize sleep: Getting enough quality sleep is essential for mental and physical health. Establish a regular sleep schedule and create a relaxing bedtime routine.
• Practice relaxation techniques: Techniques like deep breathing, meditation, and yoga can help reduce stress and improve emotional well-being.
• Seek professional help: Don't be afraid to seek professional help if you're struggling. Ritchie Regional has many resources, including therapists, counselors, and support groups such as SMART Recovery.

Remember, mental health is a journey, not a destination. There will be ups and downs. But by making mental health a priority, you're investing in your overall well-being and paving the way for a more fulfilling life.

In recognition of Mental Health Awareness Month, we sat down with RRHC Director of Behavioral Health Jasen R. Nichols to highlight the behavioral health services Ritchie Regional offers and learn what this work means to him.

To make an appointment, call 304-643-4005.
#RRHC #MentalHealthAwarenessMonth #MentalHealthMonth #mentalhealthmatters

May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and challenge the stigma surrounding mental health issues.

This blog post is for anyone who:

• Wants to learn more about mental health
• Has been struggling with their own mental health
• Knows someone who might be dealing with mental health challenges

Why is Mental Health Awareness Important?
Mental health conditions are more common than you might think. In fact, according to the National Institute of Mental Health, millions of Americans experience mental illness each year.

Despite this prevalence, many people hesitate to seek help due to fear of judgment or discrimination. Mental Health Awareness Month is a chance to break down these barriers and create a more open conversation about mental health.

What You Can Do This Month (and Beyond!)
Here are a few ways you can participate in Mental Health Awareness Month:

• Educate yourself: Learn about mental health conditions, symptoms, and treatment options.
• Spread awareness: Talk to your friends, family, and colleagues about mental health. Share resources and information on social media using hashtags like #MentalHealthAwarenessMonth or #TakeAMentalHealthMoment.
• Challenge stigma: Speak out against negative stereotypes associated with mental illness.
• Prioritize your own mental health: Make self-care a priority. This could include getting enough sleep, eating healthy, exercising regularly, and practicing relaxation techniques.
• Seek help if you need it: Don't be afraid to reach out for professional help if you're struggling. Ritchie Regional has many resources, including therapists, counselors, and support groups such as SMART Recovery.

Other Resources for Mental Health

• National Alliance on Mental Illness (NAMI) 
• Substance Abuse and Mental Health Services Administration (SAMHSA)

Remember, you're not alone. Taking care of your mental health is just as important as your physical health. Working together can create a more supportive and understanding environment for everyone.

Let's continue the conversation about mental health by contacting us today!

Ritchie Regional Health Center has welcomed a new board-certified physician assistant named Tyler Ebbeskotte. He will provide primary care services to patients of all ages in Smithville and St. Marys. 

Originally from Glandorf, Ohio, Tyler recently graduated from the University of Findlay, where he studied Biology. It was during his time there that he met his wife, Heather, who graduated from Williamstown, WV. They have two sons and are excited about settling down in West Virginia.

Tyler is accepting new patients and can offer both in-person and telehealth appointments. To schedule an appointment, please call 681-408-2000 (Smithville) or 855-552-8907 (St. Marys). 

Don't forget that RRHC accepts all insurance plans, including Medicaid and Medicare, and also offers services on an income-based Sliding Fee Scale to qualified uninsured or underinsured individuals.

This Sunday, March 24, 2024, from 12:30 PM to 1:30 PM, RRHC CEO Amy Yokum, CMO/COO Sandy Swisher, Chief Quality Officer Wendy Cutright, and HR Generalist Bridget Kramer will be VIPs at the 55th Annual Wood County Society Telethon raising impact dollars for the mission to provide valuable programs and resources in twelve counties in the Mid-Ohio Valley Region that support individuals with intellectual and developmental differences - right here at home.

Donations can be made to our VIPs by calling 304-295-0801 or 304-295-0799 on the 24th during our on-air time. For those who might not be available to call in on Sunday, the following payment link will give you the ability to donate early: https://swipesimple.com/links/lnk_2acd98e0
​
You will be thanked on-air first thing. NO DONATION IS TOO SMALL!
We appreciate your consideration in joining us to raise awareness and impact dollars.
#RRHC #DevelopmentalDisabilitiesAwarenessMonth #RiseUp

Parkersburg, WV – Ritchie Regional Health Center (RRHC) and Jefferson Elementary Center (JEC) announced a new partnership to provide comprehensive health services to students, families, and staff. This collaboration, facilitated by the Chamber of Commerce of the Mid-Ohio Valley's Partner-In-Education Program, will make it easier for the school community to access vital healthcare resources.

"Ritchie Regional Health Center has been serving Jefferson Elementary School and the Parkersburg community since 2006 with a School-Based Health Center located on the Jefferson Elementary Campus. We are excited about this opportunity to strengthen our partnership with the students and staff. Our goal is to enhance the student's educational experience while providing care for their physical and emotional well-being," said Amy Yokum, CEO of Ritchie Regional Health Center.

"Jefferson Elementary is very fortunate to be partnered with Ritchie Regional Health Center. Having access to healthcare services on campus can greatly benefit students, families, and staff alike. Not only does it provide convenience and accessibility, but it also promotes overall wellness within the school community. Partnerships like these are essential for ensuring the well-being of everyone involved in the educational environment," said Tina Lowers, Principal of Jefferson Elementary Center.

About Ritchie Regional Health Center
Ritchie Regional Health Center is a community healthcare provider established in 1994. RRHC offers primary care services at eight Doddridge, Pleasants, Ritchie, and Wood County campuses, with six designated school-based health centers (SBHC).

About Jefferson Elementary Center
Jefferson Elementary Center serves students in the Parkersburg community, providing a supportive and enriching educational environment. The school's emphasis on student well-being aligns with its mission to prepare every student for success.

Signing Participants in Photo: 
Standing (L-R) Rick Dobson, Asst. Principal, JEC; Cindy Oxender, Asst. Principal, JEC; Jeni Hopkins, Asst. Principal, JEC; Sandy Swisher, Chief Medical Officer/COO, RRHC; Wendy Cutright, CQO, RRHC, Jennifer Tallman, Nurse Practitioner; Seated (L-R) Christie Willis, Superintendent, Wood County Schools; Tina Lowers, Principal, JEC; Amy Yokum, CEO, RRHC; Jill Parsons, CEO, Chamber of Commerce of the Mid-Ohio Valley

Did you know February is National Heart Health Month? It's a time to focus on one of the most vital organs in our bodies: our hearts! Whether you're at peak fitness or looking to make some healthy changes, this month is the perfect excuse to show your heart some love.

In this blog, we'll explore some fun and informative ways to celebrate Heart Health Month, from simple lifestyle tweaks to community events. So, grab your red attire (because February 2nd is National Wear Red Day!), and let's dive in!

Why is Heart Health Important?
Heart disease is the leading cause of death in both men and women, claiming millions of lives each year. But the good news is that most heart disease is preventable through healthy lifestyle choices. By taking charge of your heart health, you're not just adding years to your life, you're adding life to your years!

Small Steps, Big Impact:
Making small changes in your daily routine can have a significant impact on your heart health. Here are some easy tips to get started:

• Move your body! Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Even small bursts of activity throughout the day can add up.
• Fuel your body right. Choose a balanced diet rich in fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats.
• Don't forget the Zzz's! Aim for 7-8 hours of quality sleep each night.
• Manage stress. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
• Know your numbers.  Get regular checkups with your doctor and monitor your blood pressure, cholesterol, and blood sugar levels.

Get Involved in Your Community:
Heart Health Month isn't just about personal choices. It's also about raising awareness and supporting organizations working to prevent and combat heart disease. Here are some ways to get involved:

• Participate in local events: Walkathons, fitness challenges, and health fairs are great ways to get active and learn more about heart health.
• Volunteer your time: Donate your time to organizations that support heart health research, education, and advocacy.
• Spread the word: Share information about heart health with your friends and family. Use the hashtag #WearRed and #HeartMonth on social media to join the conversation.

Remember: Every step you take towards a healthier lifestyle is a step towards a healthier heart. So, this February, let's all commit to making small changes that can have a big impact on our hearts and our lives. Together, we can create a future where everyone has the opportunity to live a long and healthy life!

Have additional questions about Heart Health? Contact us today!