May. The arrival of warmer weather and blooming flowers often brings a sense of renewal. It's also a crucial time to turn our attention inward and nurture our minds, because May is Mental Health Awareness Month. Here at Integrated Health Centers of West Virginia (IHCWV), we believe that mental health is just as vital as physical health, and we're deeply committed to fostering well-being across our communities.

For too long, mental health has been a topic shrouded in stigma. Mental Health Awareness Month provides a powerful opportunity to break down these barriers, encourage open conversations, and remind everyone that seeking support is a sign of strength, not weakness. It’s a time to educate ourselves and others about mental health conditions, advocate for better access to care, and, most importantly, to show compassion and understanding to those who may be struggling.

At IHCWV, we understand that mental health is an integral part of overall health. That’s why we’re proud to offer comprehensive behavioral health services designed to support families and individuals five years and older. Our dedicated team of compassionate behavioral health providers, including therapists, counselors, and other specialists, is here to provide a safe and supportive space for families and individuals facing a range of challenges, from anxiety and depression to trauma and substance use. We believe in a holistic approach, tailoring our services to meet each client's unique needs.

As part of our commitment to accessible mental health support, we also facilitate free SMART Recovery classes. SMART Recovery (Self-Management and Recovery Training) is a science-based, self-empowering addiction recovery support group. These classes provide valuable tools and techniques for individuals seeking to manage addictive behaviors and offer support to friends and family of those in active addiction.

This Mental Health Awareness Month, we encourage you to prioritize your mental well-being and reach out if you need support. Remember, you are not alone, and help is available. At IHCWV, we are here to walk alongside you on your journey to a healthier and happier life. 

If you or someone you know is struggling with their mental health, please don't hesitate to reach out to us by calling or texting 304-643-4005—your well-being matters.

In crisis now? Call or text 988.

The energy was palpable, the smiles were bright, and the sense of community was truly heartwarming at the grand opening of Integrated Health Centers of West Virginia's (IHCWV) new Downtown St. Marys Campus! It was a momentous occasion, marking a significant step forward in our commitment to meeting the growing healthcare needs of our neighbors right here in Pleasants County.

For IHCWV, this new location signifies more than just an additional building; it represents our deepened dedication to providing accessible, affordable, and compassionate care to the residents of Pleasants County five days a week. We understand the importance of having reliable healthcare close to home, and we are incredibly proud to expand our reach and make a tangible difference in the lives of individuals and families in this community.

This expansion complements our existing campus located within St. Marys High School, which is also open to the public. It further solidifies IHCWV's presence as a cornerstone of health and wellness in the area.

The wonderful support we received made the grand opening event even more special. A heartfelt thank you goes to the Pleasants Area Chamber of Commerce for their invaluable assistance in organizing and conducting the ribbon-cutting ceremony. Their invitation of community stakeholders truly highlighted the collaborative spirit that makes St. Marys so inspiring. We also sincerely thank 93R and WTAP Television for covering the event, and our dedicated IHCWV board members, Christopher Miller, Cynthia Burkhart, and Mary Beth McDougal, who took the time to be present and celebrate this important milestone with us.

And what's a celebration without delicious treats? A special shout-out to St. Mary's Galaxy Food Center for preparing the delightful refreshments enjoyed by all. Your contribution added a wonderful touch to the day!

As we embark on this exciting new chapter, we are thrilled to announce our latest campaign: 'Health Begins @ IHCWV'. This initiative underscores our belief that a healthy community starts with accessible and quality healthcare for everyone.

As part of this campaign, we are inviting community members and businesses to partner with us in a meaningful way. We have an exciting opportunity to become a sponsor to help equip an exam room. The cost to fully equip one of these vital spaces is $15,000. With your help, we can provide additional treatment space at our Downtown Clinic, expanding access to the affordable, compassionate, and excellent care that defines IHCWV. Your generous contribution will directly impact the lives of countless individuals seeking care within the community.

The grand opening of the St. Marys Downtown Campus is a testament to the dedication and hard work of so many individuals. It signifies a brighter and healthier future for Pleasants County. We are deeply grateful for the trust and support of the Pleasants County community and look forward to continuing to serve you with the compassionate and quality care you deserve. Health truly does begin @ IHCWV, and we are excited to welcome you to our new downtown healthcare home!

Across the nation, including West Virginia, the opioid crisis continues to touch our lives in profound ways. Among the many challenges we face, fentanyl stands out as a particularly potent and dangerous substance. That's why April 29, 2025, National Fentanyl Awareness Day, holds such vital importance. This day isn't just another date on the calendar; it's a dedicated moment to remember those we've lost, to educate our communities about the dangers of fentanyl, and to empower individuals and families with the resources they need.

From Tragedy to Awareness
National Fentanyl Awareness Day emerged from the heartbreaking experiences of families who have lost loved ones to fentanyl poisoning. Driven by a desire to prevent similar tragedies, these families came together to raise public awareness about the risks associated with fentanyl, often disguised in counterfeit pills or mixed with other substances. Their advocacy has been instrumental in bringing this critical issue to the forefront of national conversation.

Why Fentanyl Demands Our Attention
Fentanyl is a synthetic opioid that is significantly more potent than morphine. Even a tiny amount, equivalent to a few grains of salt, can be lethal. This extreme potency makes accidental overdose a significant risk, especially when individuals are unaware they are consuming fentanyl. It's crucial to understand that fentanyl can be found in illicit drugs like heroin, cocaine, and counterfeit pills that look like legitimate prescription medications.

The Indispensable Role of Behavioral Health Services
Addressing the fentanyl crisis requires a multifaceted approach, and behavioral health services are an absolutely essential component. Substance use disorder (SUD) is a complex condition that often requires professional support, and here at Integrated Health Centers of West Virginia (IHCWV), we understand the critical link between mental health and addiction.
Behavioral health services can provide individuals struggling with SUD with:

• Comprehensive Assessment: Understanding the individual's unique circumstances, including any co-occurring mental health conditions, is the first step towards effective treatment.
• Individual and Group Therapy: These therapeutic approaches help individuals develop coping mechanisms, address underlying trauma, and build resilience against relapse.
• Medication-Assisted Treatment (MAT): For opioid use disorder, MAT combines FDA-approved medications with counseling and behavioral therapies to reduce cravings and withdrawal symptoms, significantly improving outcomes. *IHCWV's MAT Program coming soon.
• Relapse Prevention Strategies: Learning to identify triggers and develop strategies to manage them is crucial for long-term recovery.
• Support for Families: Addiction impacts not only the individual but also their loved ones. Behavioral health services often include family therapy and support groups to help navigate these challenging situations.

Integrated Health Centers of WV: Your Partner in Hope and Healing
At IHCWV, we are committed to providing compassionate and evidence-based behavioral health services to individuals and families affected by substance use disorder. We believe that recovery is possible, and we offer a range of services tailored to meet the unique needs of our community.

On National Fentanyl Awareness Day 2025, and every day, let us remember the importance of:

• Education: Sharing accurate information about fentanyl and its dangers.
• Prevention: Empowering individuals to make informed choices and avoid risky behaviors.
• Treatment: Providing accessible and effective behavioral health services for those struggling with SUD.
• Compassion: Offering support and understanding to individuals and families impacted by this crisis.

If you or someone you know is struggling with substance use disorder, please reach out. You are not alone, and help is available. Contact IHCWV today (304-643-4005) to learn more about our services and how we can support your journey towards recovery. Together, we can shine a light on hope and work towards a healthier, safer West Virginia.

​Health Begins @ IHCWV St. Marys
Integrated Health Centers of West Virginia (IHCWV) is thrilled to announce the grand opening of our St. Marys Downtown Campus on Friday, April 25, 2025 starting at 11:00 AM!

This exciting expansion marks a significant step forward in bringing comprehensive and integrated healthcare services directly to the heart of the Pleasants County community. IHCWV has long provided high-quality, patient-centered care at its St. Marys High School Clinic located within the school, near the front entrance. This new, additional location promises to make IHCWV’s services even more accessible to the residents of St. Marys and the surrounding areas by allowing us to see patients Monday through Friday.

What can you expect at the Grand Opening?
Join us for a celebratory event filled with opportunities to learn more about the services offered at the St. Marys Downtown Campus and meet the dedicated team who will be serving you. Here's a sneak peek at what's planned:

• Ribbon-Cutting Ceremony: The Pleasants Area Chamber of Commerce has graciously offered to participate in the event and will make it official with a ribbon-cutting ceremony and ‘first-dollar’ plaque presentation.
• Open House: Tour the facility, ask questions, and learn why IHCWV is the right choice for your healthcare needs. 
• Meet the Team: Meet the staff, including Primary Care Provider, Tyler Ebbeskotte, and Behavioral Health Therapist, Ashley Stevens.
• Learn About IHCWV & Available Services: Learn more about Integrated Health Centers of West Virginia’s origins, integrated healthcare approach, and new campaign: Health Begins @ IHCWV.
• Sponsorship Opportunity: Discover how to support IHCWV’s mission to provide additional treatment space at its Downtown Campus, expanding access to the affordable, compassionate, and excellent care that defines IHCWV.
• Refreshments & Light Bites: Enjoy light refreshments prepared by St. Marys Galaxy Food Center.
• Community Connection & Networking: Network with IHCWV stakeholders and other community members.

​Why is this new campus so important?
The opening of the St. Marys Downtown Campus signifies a commitment to:

• Increased Accessibility: Bringing vital healthcare services directly into the downtown area, making it easier for individuals and families to access the care they need.
• Comprehensive Care: Offering a range of integrated health services under one roof, promoting a holistic approach to wellness.
• Community Investment: Demonstrating a dedication to the health and well-being of the St. Marys community.

We believe that access to quality healthcare is essential, and this new campus will play a crucial role in fostering a healthier and stronger St. Marys.

Don't miss out on this exciting event!
Mark your calendars for Friday, April 25, at 11:00 AM, and join us and the Pleasants Area Chamber of Commerce in celebrating the grand opening of the Integrated Health Centers of West Virginia's St. Marys Downtown Campus at 111 Lafayette Street, Suite 201, St. Marys, WV 26170. We look forward to welcoming you and sharing this special occasion with the community.

We can't wait to see you there!

Stay Connected:
Follow IHCWV on Facebook and LinkedIn for updates and more information leading up to the grand opening!

​Harrisville, WV – Integrated Health Centers of West Virginia (IHCWV) is proud to announce its selection as a recipient of the West Virginia First Foundation’s (WVFF) inaugural Opportunity Grant.

The grant, totaling $81,276.41, will be used to support IHCWV Neurosequential Model of Therapeutics (NMT) Prevention Program for Justice-Impacted Youth in Region 3. The NMT is an approach that integrates core principles of neurodevelopment and traumatology that focuses on understanding a child's brain development and function. It provides a framework for assessing a child, identifying primary issues, recognizing key strengths, and applying evidence-based interventions to promote healing and growth. This project aligns with IHCWV’s mission to provide affordable, compassionate, excellent care close to home.

“We are deeply grateful to the West Virginia First Foundation for believing in our vision and supporting our work,” said Jasen R. Nichols, Director of Behavioral Health. “This grant allows us to reduce substance use and recidivism among justice-impacted youth and those in the child protection system and improve their mental health and well-being through trauma-informed care. Together, we are making strides toward a healthier and more hopeful West Virginia.”

Jonathan Board, Executive Director of the West Virginia First Foundation, praised the work of IHCWV: “Organizations like Integrated Health Centers of West Virginia are at the heart of our mission to empower communities and combat the effects of substance use disorder. Their dedication to creating positive change is inspiring, and we are honored to support their efforts through the Initial Opportunity Grant.”

The WVFF Initial Opportunity Grant underscores the Foundation’s dedication to investing in organizations and initiatives that address the opioid epidemic and its far-reaching impacts across the state. IHCWV is honored to be part of this mission and is committed to using this funding to drive meaningful change.

About West Virginia First Foundation: The West Virginia First Foundation (WVFF) is a nonprofit organization established to address the opioid crisis and its lasting impact across the state. Created under the terms of the West Virginia First Memorandum of Understanding (MOU), WVFF was designed to receive and distribute opioid settlement funds. Guided by the principles outlined in the MOU, the Foundation operates as a private 501(c)(3) entity to support prevention, treatment, recovery, and harm reduction efforts. Through strategic funding and community collaboration, WVFF is committed to creating sustainable solutions that improve the health and well-being of all West Virginians. For more information, visit wvfirst.org.

About Integrated Health Centers of West Virginia: Integrated Health Centers of West Virginia (IHCWV) was established in 1994 in Ritchie County High School, as part of a pilot program for school-based health centers. Over the next 30 years, IHCWV expanded by opening eight additional campuses across Ritchie, Doddridge, Pleasants, and Wood Counties, providing primary care, behavioral health, and dental services. As a Federally Qualified Health Center (FQHC), IHCWV is governed by a board made up of patients and community members. The health centers also offer a Sliding Fee Discount Program for eligible individuals who are uninsured or underinsured, ensuring that everyone receives quality healthcare regardless of their insurance status or ability to pay.

We’re incredibly excited to announce a vital community event, and we hope you’ll join us in making it a resounding success. IHCWV is partnering with the American Red Cross to host our first-ever blood drive! We’ll be at The Harrisville Gym on April 21, 2025, from 12:00 PM to 6:00 PM.

Why is this important? Blood donations are crucial for saving lives. Hospitals rely on a steady supply of blood for surgeries, accident victims, cancer patients, and those with chronic illnesses. Every two seconds, someone in the United States needs blood. And right here in our own community, that need is just as real.

What to Expect:

• Location: The Harrisville Gym | 950 Helen Street, Harrisville, WV
• Date: April 21, 2025
• Time: 12:00 PM - 6:00 PM
• Partners: IHCWV and The American Red Cross
• A warm, welcoming environment: Our team and the Red Cross will be there to make you comfortable and answer any questions.
• Snacks and refreshments: We’ll have treats available to help you replenish after donating.
• The satisfaction of knowing you’ve made a difference: Your single donation can save up to three lives!

Who Can Donate?
Generally, most healthy adults who are at least 17 years old (16 with parental consent in some states) and weigh at least 110 pounds can donate blood. The American Red Cross has specific eligibility requirements, which you can find on their website (redcrossblood.org) or by calling 1-800-RED-CROSS.

Want to schedule a time to donate?
While scheduling a time to donate isn't required, we highly encourage you to do so to ensure a more smooth and efficient process. To make an appointment, visit The Red Cross website.

Why The Harrisville Gym?
We chose The Harrisville Gym because it is a central location in Ritchie County, and offers ample space for our donors. We want this event to be as easy and accessible as possible for the community.

Become a Hero!
We believe that together, we can make a significant impact. By participating in this blood drive, you’ll be directly contributing to the health and well-being of our community and beyond.

Please share this information with your friends, family, and neighbors. Let’s fill The Gym Harrisville with Heroes! As always, thank you for your support, and we look forward to seeing you on April 21!

March is Colorectal Cancer Awareness Month, a crucial time to talk about a disease that affects thousands of lives each year. At IHCWV, we're committed to the health and well-being of our community, and that includes raising awareness about colorectal cancer and the importance of early detection.

Why is Colorectal Cancer Awareness Important?
Colorectal cancer, which affects the colon and rectum, is the second leading cause of cancer-related deaths in the United States. However, it's also one of the most preventable cancers. Regular screening allows precancerous polyps to be found and removed before they become cancerous. Early detection significantly increases the chances of successful treatment and survival.

Who is at Risk?
Several factors can increase your risk of developing colorectal cancer:

• Age: The risk increases significantly after age 45.
• Family History: A history of colorectal cancer or polyps in your family increases your risk.
• Lifestyle Factors: A diet high in red and processed meats, low in fiber, lack of physical activity, smoking, and excessive alcohol consumption can contribute to increased risk.
• Certain Medical Conditions: Conditions like inflammatory bowel disease (IBD), such as Crohn's disease or ulcerative colitis, and type 2 diabetes, can increase risk.
• Race: African Americans have the highest colorectal cancer incidence and mortality rates of all racial groups in the United States.   
  

What are the Symptoms?
Unfortunately, colorectal cancer often doesn't cause symptoms in its early stages. That's why screening is so important. However, some symptoms to be aware of include:

• Changes in bowel habits, such as persistent diarrhea or constipation, or a change in the consistency of your stool.
• Rectal bleeding or blood in your stool.
• Persistent abdominal discomfort, such as cramps, gas, or pain.
• A feeling that your bowel doesn't empty completely.   
• Weakness or fatigue.
• Unexplained weight loss.   

Screening: Your Best Defense
Regular screening is the most effective way to prevent colorectal cancer. Common screening tests include:

• Colonoscopy: A long, flexible tube with a camera is inserted into the rectum to examine the entire colon.
• Stool Tests: These tests look for blood or DNA in the stool, which can indicate the presence of polyps or cancer.
• Flexible Sigmoidoscopy: A shorter, flexible tube is used to examine the lower part of the colon.
• CT Colonography (Virtual Colonoscopy): Uses X-rays and computers to create images of the colon and rectum.

How We Can Help
At IHCWV, we understand that navigating healthcare can be challenging. That's why we're here to support you every step of the way. We can:

• Provide information about colorectal cancer and the importance of screening.
• Help you understand the different screening options available.
• We can refer you to qualified gastroenterologists for colonoscopies and other screening procedures.
• Assist with navigating insurance and financial assistance programs.
• Answer any questions you may have about colorectal cancer and your health.

Take Action Today!
Don't wait until it's too late. Talk to your healthcare provider about colorectal cancer screening. If you're due for a screening or have any concerns, contact us today. We're here to help you take control of your health.

Let's work together to raise awareness and fight colorectal cancer!

IHCWV has partnered with Iris to offer a Health Care Planning program at NO COST to you. All you need is a referral from one of our providers and Iris will contact you to schedule a planning appointment.

What is Health Care Planning?
Health care planning, also known as advance care planning (ACP) is an ongoing process that supports individuals and their family individuals in understanding, and sharing their values, goals and preferences for future medical care.

These care decisions are then formally documented within an advance directive (AD), a legal document that ensures one’s care wishes are followed.

With Iris, the comprehensive healthcare planning process is led by a skilled healthcare facilitator who helps you:

• Understand your future medical care options.
• Identify the options that are in line with your hopes and wishes.
• Discuss your choices and preferences with your loved ones and care team.
• Write a plan that meets your needs, goals and values.
• Do all of this without having to leave your home by phone or video conference.

What are the benefits of Health Care Planning?

• Reduce Family Burden
• Express Goals and Preferences 
• Make Important Decisions

Expert Guidance to Create Your Plan
Iris' skilled and licensed health care health care planning experts can help you consider and answer questions that shape the quality and kind of care you receive. They will help you answer questions such as:

• What does living well mean to you?
• Will your health care choices help you reach your goals for living well?
• What would you want your doctors to do?
• Does your family know your health care goals and how to help you achieve them?

Iris' health care planning experts provide you and your family with in-depth conversations with a high level of detail, personalization and education to create a tailored health care plan that reflects your individual goals and preferences for future care. To learn about Iris, visit their website: irishealthcare.com.

To get a NO COST referral, or, if you have questions, call 304-643-4005. 

At Integrated Health Centers of WV, every day is a testament to our incredible team's dedication, compassion, and excellence. Today, on Employee Appreciation Day, we take a moment to spotlight the true heroes who make our mission of providing affordable, compassionate, and excellent care close to home, a reality.

A Heartfelt Thank You
Thank you to our providers, nurses, receptionists, administrative staff, and support personnel. Your unwavering commitment to our patients and community is the heartbeat of our centers. Each day, you bring your expertise, empathy, and kindness, ensuring that everyone who walks through our doors feels valued and cared for.

Excellence in Action
Our mission to provide excellent care is brought to life by our team's relentless pursuit of excellence. Whether through continuous learning, innovative solutions, or simply the extra effort they put into their work, they embody the highest standards of healthcare. Their professionalism and skill are the pillars upon which our center stands.

A Community United
IHCWV is more than just a place of work; it is a community—a community united by a shared purpose and a collective spirit of service. On this Employee Appreciation Day, we celebrate not just one individual's contributions but the strength and unity that we achieve together. It is this sense of togetherness that empowers us to overcome challenges and make a lasting impact on the lives we touch.

Looking Ahead
As we look to the future, we are filled with hope and optimism, knowing that we have such an extraordinary team. Their dedication and passion are the driving forces that will continue to propel us forward, enabling us to reach new heights in our mission.

In Gratitude
Today, and every day, we are profoundly grateful for each one of our employees. Their hard work, compassion, and excellence are the foundation of our success. Together, we will continue to provide the affordable, compassionate, and excellent care that our community deserves.

Happy Employee Appreciation Day!

February is American Heart Month, a time dedicated to raising awareness about cardiovascular disease and promoting heart health. As your local community health center, we're committed to keeping your hearts healthy and strong. We know that heart disease is a leading cause of death for both men and women, but the good news is that it's often preventable. This month, and every month, we want to empower you with the knowledge and resources you need to make heart-healthy choices.

Understanding the Importance of Heart Health
Heart disease encompasses a range of conditions affecting the heart, including coronary artery disease, heart failure, and stroke. Many factors can contribute to heart disease, such as high blood pressure, high cholesterol, diabetes, smoking, obesity, and a family history of heart disease.  While some risk factors are beyond our control, many are modifiable through lifestyle changes.

What We Can Do Together: Prevention and Management
At IHCWV, we believe in a proactive approach to heart health. We focus on partnering with you to prevent heart disease and effectively manage existing conditions. Here's how we can work together:

Regular Check-ups:  Regular health screenings are crucial for early detection. We offer comprehensive check-ups that include blood pressure, cholesterol, and blood sugar checks. These screenings help us identify potential risks and create a personalized plan to address them. Don't delay – schedule your annual check-up today!

Education and Counseling: We provide education and counseling on heart-healthy lifestyle choices, including:

• Nutrition: Our team can help you develop a balanced diet plan low in saturated and trans fats, cholesterol, and sodium. We can also provide guidance on reading food labels and making healthier food choices.
• Exercise: Regular physical activity is essential for a healthy heart. We can help you find ways to incorporate exercise into your daily routine, even if it's just a short walk each day.
• Smoking Cessation: Quitting smoking is one of the best things you can do for your heart health. We offer resources and support to help you quit.
• Stress Management: Chronic stress can take a toll on your heart. We can discuss stress management techniques like mindfulness, meditation, and exercise.

Chronic Disease Management: For those already diagnosed with heart conditions, we offer comprehensive management programs.  We work closely with you to develop a personalized treatment plan that may include medication, lifestyle changes, and regular monitoring.

Connecting You to Resources: We understand that access to resources plays a crucial role in maintaining heart health.  We can connect you with local programs and support groups that can help you on your journey.

Your Partner in Heart Health
At IHCWV, we are more than just a healthcare provider; we are your partner in health. We are here to support you every step of the way on your journey to a healthier heart.  We believe that everyone deserves access to quality healthcare, and we are committed to providing compassionate and affordable care to our community.

Contact us today to learn more about our heart health services and how we can help you love your heart!