We wanted to notify our patients that they may receive a phone call from one of our partners, Aledade. Please rest assured that their call is legitimate and NOT A SCAM.

Aledade is our Accountable Care Organization (ACO). Their job is to ensure we meet quality standards for our patients, especially our Medicare population. They help us with medication adherence and call our patients when they are late picking up medications to assess any barriers that the patient may be experiencing.

If you do receive a call from Aledade on our behalf, please cooperate and answer their questions.

As always, feel free to contact us with any questions or concerns.

As May comes to an end, we'd like to reiterate the importance of mental health. Just like physical health, mental health is crucial at every stage of life. From navigating the social complexities of childhood to managing the demands of adulthood, good mental health is the foundation for a fulfilling life.

Mental health. It's a term we hear a lot these days, but what does it really mean?  Simply put, mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. It shapes how we handle stress, connect with others, and make choices.

Here's why prioritizing your mental health is more important than ever:

• Overall well-being: Mental health isn't separate from physical health. They are interconnected. When we're mentally well, we're better equipped to take care of our physical health and vice versa.
• Stronger relationships: Good mental health allows us to build and maintain healthy relationships. It fosters empathy, communication, and emotional connection.
• Increased productivity: Mental health struggles can significantly impact our ability to focus, manage stress, and complete tasks. Taking care of your mental well-being can boost your productivity and work performance.
• Improved coping skills: Life throws us curveballs. With good mental health, we develop healthy coping mechanisms to deal with stress, adversity, and challenges.

So how can you prioritize your mental health?
The good news is there are many things you can do to nurture your mental well-being. Here are a few tips:

• Stay connected: Social connection is vital for mental health. Build strong relationships with friends and family, and don't be afraid to reach out for support when you need it.
• Move your body: Exercise is a powerful mood booster. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Prioritize sleep: Getting enough quality sleep is essential for mental and physical health. Establish a regular sleep schedule and create a relaxing bedtime routine.
• Practice relaxation techniques: Techniques like deep breathing, meditation, and yoga can help reduce stress and improve emotional well-being.
• Seek professional help: Don't be afraid to seek professional help if you're struggling. Ritchie Regional has many resources, including therapists, counselors, and support groups such as SMART Recovery.

Remember, mental health is a journey, not a destination. There will be ups and downs. But by making mental health a priority, you're investing in your overall well-being and paving the way for a more fulfilling life.

In recognition of Mental Health Awareness Month, we sat down with RRHC Director of Behavioral Health Jasen R. Nichols to highlight the behavioral health services Ritchie Regional offers and learn what this work means to him.

To make an appointment, call 304-643-4005.
#RRHC #MentalHealthAwarenessMonth #MentalHealthMonth #mentalhealthmatters

May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and challenge the stigma surrounding mental health issues.

This blog post is for anyone who:

• Wants to learn more about mental health
• Has been struggling with their own mental health
• Knows someone who might be dealing with mental health challenges

Why is Mental Health Awareness Important?
Mental health conditions are more common than you might think. In fact, according to the National Institute of Mental Health, millions of Americans experience mental illness each year.

Despite this prevalence, many people hesitate to seek help due to fear of judgment or discrimination. Mental Health Awareness Month is a chance to break down these barriers and create a more open conversation about mental health.

What You Can Do This Month (and Beyond!)
Here are a few ways you can participate in Mental Health Awareness Month:

• Educate yourself: Learn about mental health conditions, symptoms, and treatment options.
• Spread awareness: Talk to your friends, family, and colleagues about mental health. Share resources and information on social media using hashtags like #MentalHealthAwarenessMonth or #TakeAMentalHealthMoment.
• Challenge stigma: Speak out against negative stereotypes associated with mental illness.
• Prioritize your own mental health: Make self-care a priority. This could include getting enough sleep, eating healthy, exercising regularly, and practicing relaxation techniques.
• Seek help if you need it: Don't be afraid to reach out for professional help if you're struggling. Ritchie Regional has many resources, including therapists, counselors, and support groups such as SMART Recovery.

Other Resources for Mental Health

• National Alliance on Mental Illness (NAMI) 
• Substance Abuse and Mental Health Services Administration (SAMHSA)

Remember, you're not alone. Taking care of your mental health is just as important as your physical health. Working together can create a more supportive and understanding environment for everyone.

Let's continue the conversation about mental health by contacting us today!